In the beginning
The Art of Retreating was imagined during 2020 as a practical and resourceful guide to support our community during the upheaval of the world. We have collectively experienced unchartered territory which created uncertainty, chaos, and stress for ourselves and our families. By cultivating simple habits of self-care and love, stepping away from the day to day demands, the news, and our busy routine, life feels a little less daunting. We created a peaceful oasis and community to help restore our hearts and souls. Our mission is to share wisdom and experiences that replenish our inner resources, support our journey, and nourish our minds, bodies, and spirits. Welcome to our rooted heart community.
The Art of Retreating
By Jacqueline Heil
We are here to experience joy, love and connection. But when daily life is consumed with obligations, to-do lists and information overload, we can lose sight of our essential nature. That’s when we need to retreat.
Retreating – whether for an hour, a weekend or longer -- is a gift you give yourself to nurture and support your needs so that you can be your best self and share that light with others.
This book is filled with practical guidance, actionable advice and a myriad of resources for creating enrichment and balance in your life. Interwoven with personal stories, the Art of Retreating will inspire you to cultivate what is important to you, in whatever season of life you may find yourself.
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Step away.
Stepping away from the rigors, stress and chaos of life, particularly as a caregiver, provides perspective and replenishment essential to continue the journey of our lives.
Awe.
Nature’s elements provide perspective and proven restorative healing for the mind, body and spirit in addition to cultivating a broad sense of awe and wonder.
Slow down.
Every soul needs rest, high quality sleep and stillness. The answers we seek never come when the mind is busy or overloaded.
Nourishment.
How we choose to fuel the body, mind and spirit with proper nourishment in different forms lends the foundation for everyday life and creates reserves to manage through chaotic & difficult times.
Self Reflection.
Every soul needs rest, high quality sleep and stillness. The answers we seek never come when the mind is busy or overloaded.
Explore.
How we choose to fuel the body, mind and spirit with proper nourishment in different forms lends the foundation for everyday life and creates reserves to manage through chaotic & difficult times.
Flow.
Relaxing and healing go hand and hand. The energy of our lives needs to flow through our bodies. When it stagnates we experience tension in the mind and body. Explore various techniques for raising the body vibrations, healing, and vitality.