Step Away into an Immersive Retreat

If you have the opportunity in your lifetime to experience an immersive retreat of seven to ten days it can deliver a highly rewarding return on investment in your wellbeing. The criteria for selecting a retreat is highly personal and depends on your needs and interests. For some, a week long meditation retreat might seem like torture while for others it may be perfect.

A well established retreat center will have a sample itinerary for you to review before you book your stay. Clarify what is and is not included in your fees so that there are no surprises or unexpected expenses. I highly encourage you to schedule a call with the program director at the retreat center to ask any questions in advance. Equally important is

Though it may be expensive, attending an immersive retreat can do wonders for the soul. There are many programs that include yoga, tai chi, meditation, bodywork, experiences in nature such as hiking, healthy food, massage, and a series of self development programs.

Equally important for me is downtime for self reflection, unstructured exploration, and resting. If your itinerary is too full, it may feel like a marathon rather than a retreat.